Autumn Skin Reset: Nourish, Restore & Glow This Season
🍁 As the air turns crisp and the days grow shorter, our skin naturally needs extra attention and care. Autumn is the perfect time to reset your skincare routine, introduce effective treatments, and focus on wellness and relaxation.
At Lolinka Beauty Clinic, I guide my clients through the seasonal transition with treatments that restore, rejuvenate, and prepare the skin for colder months — and my goal is to help you feel radiant, confident, and cared for.
Why Autumn Skincare Matters
The drop in temperature and humidity can leave skin dry, dull, or sensitive. Now is the ideal time to:
• Boost hydration and repair damage from summer
• Stimulate collagen and cellular renewal
• Protect and nourish skin with professional treatments
Treatment Spotlight: Seasonal Essentials
A 120-minute luxury facial designed to relax, replenish, and rejuvenate. Perfect for autumn, it combines deep hydration, gentle exfoliation, and a calming, wellness-focused experience — leaving your skin radiant and your mind refreshed.
Autumn is the ideal time for microneedling treatments, as the cooler weather reduces sun exposure. Microneedling stimulates collagen and enhances the absorption of active ingredients, helping your skin stay firm, smooth, and radiant.
✨ Retinoids & Skincare at Home
This season is also perfect for introducing retinoids into your routine. Retinoids accelerate cell turnover, improve texture, and fight fine lines — making them an ideal partner to your clinic treatments. I’ll guide you on how to start safely and effectively.
At-Home Skincare Tips for Autumn
• Hydrate inside and out: Drink water and use richer moisturisers.
• Gentle cleansing: Avoid over-cleansing to protect your skin barrier.
• Layer serums wisely: Antioxidants, hyaluronic acid, and skin boosters complement your clinic treatments.
• Sun protection still matters: UV rays remain a factor, even on cloudy days.
🍂 Autumn is a season of restoration, renewal, and self-care.
Book your autumn skin consultation today and let’s create your perfect seasonal glow plan.
Autumn Wellness Tips: Nourish From Within
Healthy, glowing skin is supported not only by treatments but also by nutrition, lifestyle, and mindful wellness practices. Here are some simple ways to enhance your skin and overall wellbeing this season:
🌿 Supplements for Radiance & Immunity
- Vitamin D: Levels often drop in autumn with less sunlight — supplementing supports skin health, energy, and immunity.
- Omega-3 fatty acids: Found in fish oil or algae supplements, they help combat dryness and inflammation.
- Collagen peptides: Can support skin elasticity and hydration over time.
- Zinc & Vitamin C: Boosts immune resilience and aids skin repair.
- Glutathione: A powerful antioxidant that supports skin brightening, detoxification, and overall cellular protection. It helps reduce oxidative stress, improves skin clarity, and may enhance the effectiveness of other antioxidants like Vitamin C.
Swap iced drinks for warming teas like chamomile, rooibos, or green tea — rich in antioxidants that support skin and digestion.
🧘 Mindful Movement
Gentle yoga, stretching, or brisk autumn walks support circulation, lower stress, and give skin a healthy glow.
💤 Restorative Sleep
Longer nights are nature’s way of reminding us to restore. Prioritising good sleep helps the skin regenerate more effectively.
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Comments
Judot, exactly what we discussed this week and following my treatment I can already see the difference. I think we forget that even in our homes our skin is affected by things such as central heating. Given that skin is our bodies largest organ we should do better for it.
Thank you so much for sharing this, Selina 🌸 I completely agree — even at home, factors like central heating can really affect our skin. I’m so glad to hear you’re already noticing a difference after your treatment! It’s a great reminder for all of us to give our skin the care it deserves, since it really is our body’s largest organ.